Carla Wales
personnel
Need Help? Whatsapp Us
Hello there!
I'm Rajaa, dietitian and eating disorder specialist and I'm here to help you get started on your health journey!
I'll show you how to
Reach your goals while eating everything you love.
No restrictions or small portions
Enjoy outings and food gatherings.
We prioritize mental, social health
Solve problems from their root. Whether it is learning how to manage medical conditions, emotional eating, mindless eating, not knowing how to connect to your hunger/fullness cues & much more.
Learn how to think & make decisions beyond a plan instead of just being limited to one. No need to meal prep if it bothers you.
Our Services
Monthly Packages
One Consultation
1 initial consultation (45-55 minutes) for full assessment and education through Zoom
Personalized, Flexible Meal Guide based on your preferences, goals, schedule and needs.
Access to WhatsApp for questions and support for 7 days
80 USD/ 295 AED/ 302 SAR
Package #1
1 initial consultation (45-55 minutes) for full assessment and education through Zoom (online).
1 follow-up session (30-45 minutes) scheduled after 2 weeks through Zoom.
Personalized, flexible Meal Guide based on your preferences, goals, schedule and needs.
Access to WhatsApp for questions and support for 1 month.
110 USD/ 405 AED/ 415 SAR
Package #2
1 initial consultation (45-55 minutes) for full assessment and education through Zoom (online).
2 follow-up sessions (30-45 minutes) scheduled every 2 weeks through Zoom.
Personalized, flexible Meal Guide based on your preferences, goals, schedule and needs.
Access to WhatsApp for questions and support for 1 month .
150 USD/ 550 AED/ 563 SAR
Our Services
One Consultation
1 initial consultation (45-55 minutes) for full assessment and education through Zoom
Personalized, Flexible Meal Guide based on your preferences, goals, schedule and needs.
Access to WhatsApp for questions and support for 7 days
80 USD/ 295 AED/ 302 SAR
Monthly Packages
Package #1
1 initial consultation (45-55 minutes) for full assessment and education through Zoom (online).
1 follow-up session (30-45 minutes) scheduled after 2 weeks through Zoom.
Personalized, flexible Meal Guide based on your preferences, goals, schedule and needs.
Access to WhatsApp for questions and support for 1 month.
110 USD/ 405 AED/ 415 SAR
Package #2
1 initial consultation (45-55 minutes) for full assessment and education through Zoom (online).
2 follow-up sessions (30-45 minutes) scheduled every 2 weeks through Zoom.
Personalized, flexible Meal Guide based on your preferences, goals, schedule and needs.
Access to WhatsApp for questions and support for 1 month .
150 USD/ 550 AED/ 563 SAR
Reach your goals by learning and not by restricting
Ditch all diets that don't work, and join a program that DOES!
Yalla, Let's Get Started!
FAQs
Frequently Asked Questions
Yes, you can join the programs you have PCOS, insulin resistance, thyroid complications, IBS, IBD or other gastrointestinal complications. All guidance provided is evidence based and will be explained to you in a practical and easy to apply manner. If you have a medical condition other than the ones mentioned above, please Whatsapp me before making a purchase.
I don't believe diets and meal plans alone are enough to create change. A helpful meal plan is one part of the journey. Our sessions focus on how we can achieve mindset and behavioral change so you can become self-dependent, and you will be! Once you learn how things work, you won't have to visit another dietitian again! The ultimate goal is for you to move on and eat naturally, without overthinking or without even rigidly following a meal plan.
package number one (two sessions) is enough If you feel like you just need more clarity and motivation for your weight-loss journey. If you struggle with an unhealthy relationship with food, I recommend going for package #2 as we will need more sessions per month. If you suspect you have an eating disorder, please click here for programs better suited for you.
If you currently live in Lebanon, you are eligible to 20% discount. You can pay online by sending us a whatsapp or through Western union. You will find the details when pressing Book here.
All sessions are held online, through Zoom.
We use a well-rounded approach when it comes to taking care of our health. These are some of the topics we can discuss in sessions:
- How to create your own healthy lifestyle that WORKS for you! instead of forcing something that doesn't
- How to shift from mindless to mindful eating in simple ways
- Getting rid of all toxic misbeliefs around food and body if you've been dieting for a long time.
- Understanding why your previous diets didn't work, even the balanced ones, and how we can turn that around
- How to enjoy outings even if you plan on losing weight
- How to achieve your goals without pressure.
- Handling emotional eating
- Improving your body image
- Getting rid of food guilt, for good!
- Understanding why you can never say "No" to food & how to turn that around
- Building a better relationship with exercise
- Why sugar cravings happen and how to deal with them smartly.
- How to deal with body comments, bullying and peer/family pressure and much more!
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Read MoreMore About Me
Hi there! I'm Rajaa, dietitian and eating disorder specialist (approved by british psychological society)
over the last 4 years, I have worked with over 1500 people, around the world to help them on their health journeys all while making peace with food.
Over the last few years I've collaborated with brands like Hia magazine, MBC, Annahar, Sayidati, IFFCO, Dijla Tv for multiple projects and TV appearances.
I'm so excited to have you here, and I want you to know this:
If you feel frustrated, It does not mean you have failed. It just means you haven't found what works for you yet and have not yet cultivated the type of thinking that helps you get there. I'm here to help YOU create the change that you so deserve.
with love, Rajaa
